Potassium the New Bone Builder
For some people, the acidity of their diet leads to increased acidity of the urine and blood, which essentially leaches minerals from the body. If the body is more alkaline (less acidic), then the minerals stay in the bone more easily. Just like acidic foods can dissolve your teeth, acidic body fluids can pull minerals from bones.
For this particular study, the participants were given 60mEq (roughly 6g) of potassium citrate per day. The researchers found that calcium lost in urine was decreased and bone mineral density improved among participants. That is quite impressive considering that the research on bisphosphonates, a common osteoporosis medication, is indicating that the harms may outweigh the benefits caused by these types of drugs.
Now before everyone goes running out to buy large stores of potassium citrate, keep in mind that there are other nutrients that are also showing promise in preventing bone mineral loss. Vitamin D has been shown to be helpful not only for bone growth, but also for mood and immune function. Vitamin K has been shown to help bone density as well as prevent excessive bleeding and lowering the risk of developing some cancers.
If you are wanting to increase the potassium in your diet keep in mind that many vegetables like potatoes, squash, and mushrooms have more potassium by weight than bananas and less sugars too. Also keep in mind that the study used high levels of potassium citrate to alkalinize the body, so it would be difficult to alkalinze the diet just by adding a mushroom or two a day.
Your best approach to maintaining your bone density will come from exercise, good eating habits, and a supplement routine that is tailored to you specifically.
Prolotherapy
According to the American Academy of Osteopathic Medicine, Prolotherapy is a recognized orthopedic procedure that stimulates the body's natural healing processes to strengthen joints weakened by traumatic or over-use injury. Joints become loose and painful when ligaments and tendon attachments are stretched, torn, or fragmented. Traditional approaches with surgery and anti-inflammatory drugs often fail to stabilized the joint or relieve this pain permanently. Prolotherapy, with its unique ability to directly address the cause of the instability, can repair the weakened sites and produce new fibrous tissues, resulting in permanent stabilization of the joint.
Why get Prolotherapy:
Prolotherapy and its more expensive alternative platelet rich plasma injection, are the only non-surgical options for the treatment of pain from ligament or tendon laxity with joint instability. Studies have also show the effectiveness of Prolotherapy in the treatment of pain from some forms of osteoarthritis. Studies on male athletes with chronic groin pain showed dramatic reduction in pain experienced following an average of 3 treatments. Results of a 2005 research review found that Prolotherapy is effective for many musculoskeletal conditions.
What is involved:
Prolotherapy involves a precise injection of a mild irritant solution directly into the site of the damaged tendon or ligament. The solution creates a mild, controlled injury that stimulates the body's natural repair mechanisms to deposit new tissue on the unstable area. As the new tissue matures it tightens and strengthens the unstable and painful structures. Repeated therapy may be necessary to create sufficient new tissue to fully stabilize the weakened structure.
Does it hurt:
Any injection therapy causes some discomfort but many efforts are made to make it as comfortable as possible. The use of the numbing agent means that the discomfort is short lived. The solution injected does lead to a sensation similar to muscle strain for up to 3 days due to the healing process it activates. Individual pain thresholds will vary.
The primary thing to keep in mind is that the alternatives are immensely more painful. Short lived discomfort to prevent surgery or permanent pain is a small price to pay. Having had Prolotherapy done on myself, multiple times, I can say that I am grateful for the benefit and would endure far worse for the relief it brought.
For further information look at the following websites:
http://www.aaomed.org/Injection-Therapy-FAQ
http://www.prolotherapy.org/
http://www.prolotherapy.com/
Energy Crisis: Understanding the causes of low energy
Its one thing to know that you are overworked and tired, but what really counts is knowing why and what can be done about it. For my patients I want to examine the following areas as cumulative factors that are contributing to their energy, or lack there of.
Sleep:
Here are a few questions to ask yourself about your sleep and what the answers indicate
Do you fall asleep easily?:
Do you stay asleep?:
Do you wake rested?
Diet:
These are some of the key questions that can indicate the dietary link to your energy levels.
Do you find you have energy crashes at the same time most days?
Is your digestion consistent and symptom free?
Do you get energy crashes after some meals but not others?
Do you have trouble sustaining exercise or doing repeated sets of weight lifting?
Mental function:
This question relates generally to how stress impacts mental function.
Is your thinking foggy like you aren't as quick mentally as you used to be.
Immune function:
Remember that your immune system uses a lot of energy and nutrients to fight off infections.
Are you constantly getting sick?
Hopefully these questions will be able to guide you toward the areas that will have the greatest impact on your energy levels. There are serious pathologies that can impact energy, so I would recommend discussing your energy with your health care provider, but most of the time it comes down to lifestyle factors. If you are an athlete then you have to be more critical of your energy, because you will not be able to get maximum training benefit by using Band-Aid approaches like coffee and sleeping pills.
Recovery after the flu
The habit that people should avoid is returning to regular activities as soon as the cold or flu starts to break. While this is tempting, you should keep in mind that your immune system has depleted resources following an infection and needs a little more time to restock. This means continue with the protocol for symptom management for at least 3 to 4 days after the symptoms have abated.
It is really quite simple, but you have to stick to it or you're likely to slip up and find yourself with another infection.
Proactive cold and flu management
The best approach to managing your cold or flu is to support the immune system so that the symptoms are short lived and you can return to normal life more quickly. It is important to understand what your immune system is trying to do so that your efforts don't sabotage your own healing process.
The most important thing to remember is in an emergency the rules change. This means that at some point you have to be ready to abandon the idea of supporting the body's natural healing process and stop it from hurting you in an effort to fight off the infection. The approach presented here is for the situations where the body is well within its healthy working limits. This means that if you are having your standard cold or flu symptoms then follow this approach, and if it feels worse than normal, consider professional guidance.
These suggestions are not meant to replace the sound advice of your health care professional, but they are a good starting point for helping your immune system fight off an infection.
Preparations for flu season: Prevention
When it comes to surviving the cold and flu season you need to look at prevention, symptom management, and recovery. Starting with prevention, consider the following in your efforts to say healthy and happy:
If you can follow these recommendations, you will be well on your way to preventing many of the colds and flus that come your way.